Weigh In record (no journal entry) for 20 June 2021
|
88.2 kg
Lost so far: 7.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 99.15g | Prot: 141.76g | Carbs: 289.32g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Bananas, Scone, Oatmeal Cookies (Soft Type) . Lunch: Chicken Breast, Compliments Pickled Hot Pepper Rings, Corn, Black Beans, Scrambled Egg, Grape Tomatoes, Casa Mendosa XL Burrito Tortillas, Avocados, Lettuce. Dinner: Fried Calamari, Cactus Club Grilled Dijon Salmon. Snacks/Other: Gala Apples, Grimm's Lean Turkey Pepperoni, Blueberries , Kellogg's Vector, Beatrice 2% Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llopes8420's Weight History
|