Weigh In record (no journal entry) for 20 June 2021
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93.3 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 52.58g | Prot: 33.22g | Carbs: 146.78g.
Breakfast: 365 Blueberry Cereal Bar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Classic English Muffin. Lunch: General Mills Honey Nut Cheerios. Dinner: Escarole Soup, Campbell's Creamy Garlic Butter Chicken Oven Sauce, Manchu Wok Chicken & Mushrooms, Bruschetta. more...
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Gaining 3.2 kg a Week
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2525Sophie's Weight History
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