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After a night out, it's a surprise to see a drop 😅
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59.2 kg
Lost so far: 10.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 69.78g | Prot: 52.16g | Carbs: 91.89g.
Lunch: Vegetable Spring Roll, Macaroni or Noodles with Cheese, American Cheese, Costco Hamburger Patty, Oscar Mayer Beef Hot Dogs Franks. Dinner: Costco Sheet Cake. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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Losing 0.6 kg a Week
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Joe Alec 's Weight History
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