Weigh In record (no journal entry) for 20 June 2021
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79.8 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 88.99g | Prot: 103.44g | Carbs: 157.47g.
Breakfast: Clover Stornetta Farms Organic 2% Reduced Fat Milk, General Mills Raisin Nut Bran, Morning Coffee 2. Lunch: Great Value 4% Cottage Cheese, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Frozen Broccoli Cuts, Outback Steakhouse Ribeye (10 oz), Potato Salad with Egg. more...
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Losing 3.9 kg a Week
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diehard3's Weight History
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