Weigh In record (no journal entry) for 30 May 2021
|
69.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3261 kcal
|
Fat: 156.94g | Prot: 120.86g | Carbs: 347.58g.
Breakfast: McDonald's Double Quarter Pounder with Cheese, Hershey's Kit Kat Birthday Cake, Coffee (Brewed From Grounds), Hollandaise Sauce, Rice Pilaf, Dockside Classics Lobster Cakes. Lunch: Starbucks Salted Caramel Cream Cold Brew (Venti). Dinner: Just Desserts Mocha Cream Cake, 14" Pepperoni Pizza, Potato or Cheese Filled Dumpling. more...
|
|
2745 kcal
|
Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Driving - 4 hours, Sleeping - 7 hours, Cooking - 30 minutes, Showering - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|