chrisw77's Journal, 20 Jun 21

"HOT SQUIRREL SUMMER!" 😂

As promised: here's me, rocking my amazing ($15 + tax) summer bod in this year's trending color:  "lobster crème".

I can't help but notice how my nipples migrated east and west to hide under my armpits 🤔

Final note... Diablo: please don't be too jealous of the chest striations.

71.0 kg Lost so far: 0.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2682 kcal

Fat: 65.63g | Prot: 220.11g | Carbs: 308.91g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Bang Cookies & Cream Craze High Protein Coffee, Pure Protein Strawberry Protein Bar, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Tillamook Marionberry Pie Ice Cream, Bonne Maman Apricot Preserves, PopCorners Popped Corn Chips - White Cheddar, Great Value Steamable Brussels Sprouts, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2435 kcal

Exercise: Painting - 30 minutes, Yard Work (gardening) - 30 minutes, Cooking - 45 minutes, Bus Driving - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Driving - 1 hour, Showering - 15 minutes, Housework - 30 minutes, Sitting - 3 hours. more...