caraken's Journal, 20 Jun 21

140 is peaking at me!!
68.0 kg Lost so far: 34.1 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:
366 kcal Fat: 14.10g | Prot: 24.74g | Carbs: 34.16g.   Breakfast: Whipped Cream (Pressurized) , Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Strawberries , Toasted Garlic Bread, Red Onions, Bob Evans Tomato Slices, Trader Joe's Avocado Halves, Kroger Ribeye Steak. more...
Losing 1.1 kg a Week

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