Weigh In record (no journal entry) for 20 June 2021
|
71.7 kg
Lost so far: 2.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
3440 kcal
|
Fat: 120.62g | Prot: 187.73g | Carbs: 434.17g.
Breakfast: ECO Botanica Зефир, Gay Lea Coconut Whipped Cream, Авокадо, Balderson Cheddar Cheese, Gay Lea Coconut Whipped Cream, Клубника, Бананы, Яйцо, Кокосовая Стружка, Liberte Greek Yogurt Plain 0% Lactose Free, GoGo Quinoa Pancake Mix. Lunch: Арбуз, Great Value Pretzel Sticks, Pilaros Kalamata Olives, Яйцо, Оливковое Масло, Loblaws Bun, Loblaws Cutlet. Dinner: Арбуз. Snacks/Other: Кокосовое Молоко, Liberte Greek Yogurt Plain 0% Lactose Free, Бананы, Голубика, Клубника, Kaizen Chocolate Protein Powder, Western Pressed Dry Cottage Cheese, Franzeluta Вафли. more...
|
|
2274 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|