Weigh In record (no journal entry) for 20 June 2021
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94.5 kg
Lost so far: 12.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 71.15g | Prot: 75.88g | Carbs: 103.03g.
Breakfast: Lemon Juice , Del Monte Avocado, Farm Fresh Hard Boiled Eggs. Lunch: Rice with Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Pop Secret Movie Theater Butter Popcorn, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Blueberries, Blue Bell Cookies & Cream Ice Cream. more...
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Losing 6.2 kg a Week
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aleshalockett-williams's Weight History
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