TonyFar's Journal, 20 Jun 21

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2021

109.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2021:

906 kcal

Fat: 25.49g | Prot: 43.20g | Carbs: 113.65g. Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g. Snacks/Other: Eple Royal Gala 170g. more...

3208 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 20 Jun 21

Submit a Comment

TonyFar's Weight History