Did everything right yesterday and the weight is the same. I think it takes a few days to show up. No formal exercise, but several hours of leisurely walking. Feeling good and energetic. :)
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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836 kcal
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Fat: 42.70g | Prot: 37.57g | Carbs: 76.43g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: 2% Fat Milk, Five Guys French's Yellow Mustard, Ketchup, Sweet Pickle Relish, NutriSystem Turkey Hot Dog, Butter, Red Onions, Cabbage. Dinner: Balsamic Vinegar, Hard-Boiled Egg, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Baby Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Claeys Licorice Hard Candy. more...
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2534 kcal
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Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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