Weigh In record (no journal entry) for 05 February 2014
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77.4 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1371 kcal
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Fat: 56.09g | Prot: 52.58g | Carbs: 166.44g.
Breakfast: Coffee, Cream (Half & Half), Raisin Bread, Naturegg Simply Egg Whites. Lunch: Half and half, Coffee, Kirkland Signature Whole Strawberries. Dinner: Shortbread Cookies, Baby Carrots, Onions, Egg Noodles (Enriched, Cooked), Harvest Farmers Sausage. Snacks/Other: Fontaine Sante Hummus, Breton Multigrain Crackers, Shortbread Cookies, Chocolate Chip Cookies (with Butter). more...
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2948 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Sitting - 4 hours, Sleeping - 6 hours and 34 minutes, Desk Work - 3 hours, Standing - 2 hours, Resting - 5 hours and 51 minutes. more...
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Losing 1.3 kg a Week
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