Weigh In record (no journal entry) for 19 June 2021
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138.9 kg
Lost so far: 11.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 51.10g | Prot: 64.56g | Carbs: 288.28g.
Breakfast: Pastel de Frango com Catupiry, Caldo de Cana. Lunch: Sadia Mussarela, Pão Francês, Vigor Iogurte Grego Frutas Vermelhas, Qualitá Espeto Carne Bovina, Antarctica Guaraná (Copo), Empada de Frango, Mexerica. more...
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Losing 2.1 kg a Week
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