Enthalpyfunction412's Journal, 05 Feb 14

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Weigh In record (no journal entry) for 05 February 2014

85.1 kg Lost so far: 12.0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:

1897 kcal

Fat: 63.39g | Prot: 53.69g | Carbs: 289.25g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel Pastries Cinnamon Roll with Brown Sugar. Lunch: Bananas, dole DOLE PINEAPPLE N LIME GEL, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Lean Cuisine Southwest-style Chicken Panini. Snacks/Other: Welch's Fruit 'n Yogurt Snacks - Strawberry, Utz Barbecue Potato Chips. more...

2430 kcal

Exercise: Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Enthalpyfunction412's Journal, 05 Feb 14

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