Weigh In record (no journal entry) for 19 February 2011
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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451 kcal
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Fat: 34.50g | Prot: 30.13g | Carbs: 3.81g.
Breakfast: flax meal pancake, bacon, egg, coffee, heavy cream. more...
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Losing 1.1 kg a Week
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