Weigh In record (no journal entry) for 05 February 2014
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2014:
|
1764 kcal
|
Fat: 40.27g | Prot: 165.13g | Carbs: 133.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Bananas. Dinner: Pork Chop, Sweet Potato, Our Family Mushroom Pasta Sauce. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2263 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|