Eral66's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

86.4 kg Lost so far: 5.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

73 kcal

Fat: 2.49g | Prot: 6.71g | Carbs: 6.81g. Lunch: Boiled Egg, Foster Farms Hickory Smoked Turkey Breast, Tomatoes, Cucumber (with Peel) . more...

2109 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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Eral66's Journal, 19 Jun 21

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Eral66's Weight History