foreverfrost's Journal, 05 Feb 14

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Weigh In record (no journal entry) for 05 February 2014

108.0 kg Lost so far: 50.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:

1594 kcal

Fat: 74.07g | Prot: 46.25g | Carbs: 195.51g. Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Lunch: onion rings Beer Battered Onion Rings (TGI Friday's), Quaker Rice Cakes - Butter Popped Corn. Snacks/Other: Reese's Reese's Pieces (Package). more...

3891 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes. more...

Losing 1.9 kg a Week

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foreverfrost's Journal, 05 Feb 14

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foreverfrost's Weight History