foreverfrost's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

138.8 kg Lost so far: 20.0 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1364 kcal

Fat: 79.77g | Prot: 66.98g | Carbs: 99.46g. Breakfast: Potato French Fries, Cheeseburger with Bacon and Condiments . Dinner: Arby's Smokehouse Brisket. more...

5421 kcal

Exercise: Motorbike Riding - 4 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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foreverfrost's Journal, 19 Jun 21

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foreverfrost's Weight History