Weigh In record (no journal entry) for 19 June 2021
|
66.7 kg
Lost so far: 9.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 54.38g | Prot: 60.39g | Carbs: 207.71g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Newman's Own Thin & Crispy Mushroom Trio Pizza. Snacks/Other: Casillero del Diablo Malbec, Carlo Rossi Chablis, Giant Eagle Sausage Rolls, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. more...
|
|
2756 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Bathing - 45 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Desk Work - 3 hours and 30 minutes. more...
|
Losing 16.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|