jasonfahy's Journal, 19 Feb 11

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Weigh In record (no journal entry) for 19 February 2011

107.6 kg Lost so far: 1.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2011:

2102 kcal

Fat: 87.28g | Prot: 75.18g | Carbs: 255.81g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheesies, Chocolate cake, String bean, Mashed potatoes. more...

3046 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jasonfahy's Journal, 19 Feb 11

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jasonfahy's Weight History