Weigh In record (no journal entry) for 19 June 2021
|
75.5 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 85.72g | Prot: 58.36g | Carbs: 206.92g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Parmesan Cheese (Shredded), Potato, Kirkland Signature Lower Sodium Sliced Bacon, Egg. Dinner: Kirkland Signature Shredded Pizza Mozzarella Cheese , Crispy Just Baked Tandoori Naan Original , Classico Traditional Pizza Sauce , Nostrano Pepperoni, Potatoes (Flesh, with Salt, Boiled) , Tomatoes. Snacks/Other: Miss Vickie's Jalapeno Chips, Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Sleeman Honey Brown. more...
|
|
2043 kcal
|
Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|