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Week Avg: 111.5 lbs / 50.56 kg
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50.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5157 kcal
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Fat: 228.08g | Prot: 189.76g | Carbs: 581.03g.
Breakfast: Hazelnuts or Filberts Nuts , Banana, No Name Quick 100% Whole Grain Oats, Revolution Nutrition High Whey (Churros). Lunch: Jasmine Rice, Extra Virgin Olive Oil, Boiled Egg, High Liner Wild Pacific Salmon . Dinner: Egg, Lady's Choice Tuna Spread, Spinach , Ziggy's Internationale Cooked Turkey Breast, Deli World Kaisers. Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Dairy Queen Cheeseburger, 2% Fat Milk, Dairy Queen French Fries (Regular), Banana, President's Choice Loads of Chocolatey Peanut Butter Treats , Trophy Lime & Chili Peanuts , PB & Me Powdered Peanut Butter, D'Italiano 100% Whole Wheat Bread. more...
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Gaining 0.1 kg a Week
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