Weigh In record (no journal entry) for 19 June 2021
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134.9 kg
Lost so far: 3.0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 66.27g | Prot: 72.71g | Carbs: 24.44g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Hard-Boiled Egg , Ferma Roasted Pumpkin Seeds, Mushrooms , Celery , Lean Ground Beef. Snacks/Other: Strawberries , Hard-Boiled Egg , Dry Roasted Peanuts (Without Salt) . more...
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Losing 0.6 kg a Week
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LostMyWeightSomewhere's Weight History
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