Weigh In record (no journal entry) for 19 June 2021
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 54.32g | Prot: 109.12g | Carbs: 191.74g.
Breakfast: Balderson Cheddar Cheese, Вареное Яйцо, Черешня, Pilaros Kalamata Olives, Dom Reserve Smoked Salmon, Авокадо, Flatout Proteinup. Lunch: Europe's Best Chopped Kale, Огурец (с Кожурой), Помидоры Черри, Рис, President's Choice Blue Menu Extra Lean Ground Chicken, Яйцо, Лук, Желтый Сладкий Перец. Dinner: ECO Botanica Зефир, Креветки, Сахарный Горох, Спаржа, Масло Авокадо, Earth Greens Organic Arugula and Kale, Помидоры Черри, Огурец (с Кожурой), Лосось. Snacks/Other: Food For Life Ezekiel Bread, Нектарин, Nuts to You Nut Butter Almond Butter. more...
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Gaining 0.7 kg a Week
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Sophie0406's Weight History
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