|
Not weighed in ages. I know I’d got heavier but I’ve been swimming 1mile every other night and 5k interval runs on the runner
|
91.5 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 12.36g | Prot: 23.30g | Carbs: 122.67g.
Snacks/Other: Blueberries, Honey, Oats, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Best Choice Medium Eggs, Bananas. more...
|
steady weight
|
 Comments
Muscle mass increases weight through working out I’m guessing I always think of this as “good weight gain” 😏
19 Jun 21 by member: humpTdumpty
|
Thanks humpty. Fingers crossed 🤞🏻
19 Jun 21 by member: Wiggyjp
|
as long as you're living a healthy lifestyle, you don't need to always keep tallying the numbers on the scale.
19 Jun 21 by member: cetogenevieve
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|