Weigh In record (no journal entry) for 05 February 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1327 kcal
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Fat: 80.76g | Prot: 103.30g | Carbs: 33.76g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Onions, Compliments Caesar Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Young Green Onions. Snacks/Other: Atkins Endulge Peanut Butter Cups, Denmark's Finest Creamy Havarti Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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