Weigh In record (no journal entry) for 19 June 2021
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 79.67g | Prot: 97.05g | Carbs: 194.91g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Nohut, Lor Peyniri, Makarna. Lunch: Ayran, Ekmekli Kıyma veya Köfte. Dinner: Yoğurt, Kuru Üzüm (Çekirdeksiz), Yer Fıstığı. more...
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Losing 5.6 kg a Week
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aalanaseri's Weight History
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