Auctioneer Colonel's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

76.1 kg Lost so far: 6.9 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1233 kcal

Fat: 45.34g | Prot: 87.64g | Carbs: 99.37g. Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Great Value Medium Black Olives. Dinner: Lasagna with Meat. Snacks/Other: Whiskey. more...

3625 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 18 Jun 21

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Auctioneer Colonel's Weight History