|
7 mile walk this morning before work. It feels good to be more on track with eating and exercising even though the scale isn't rewarding.
|
68.4 kg
Lost so far: 18.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 63.14g | Prot: 71.09g | Carbs: 172.93g.
Breakfast: White Bread , Fried Egg. Lunch: Land O' Frost Smoked Ham, Safeway Cheddar Cheese Bagel. Dinner: Frozen Blueberries, Cabbage , Olive Garden Italian Salad Dressing, Naturally Preferred Organic Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lofthouse Cookies Mini Frosted Sugar Cookies. more...
|
Gaining 0.6 kg a Week
|
 Comments
18 Jun 21 by member: Beetheeney
|
18 Jun 21 by member: EvaSieteTres
|
Thank you so much ladies!
19 Jun 21 by member: melissatwa
|
Someone once said, "Scales are for fish!" It's a useful tool to help guide as needed, and fluctuates all day.
19 Jun 21 by member: Rossignol75
|
I wish i had the strength to get up early and walk before work. Hard nope, not programmed that way. Great job!
19 Jun 21 by member: Katsolo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|