Weigh In record (no journal entry) for 18 June 2021
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 51.01g | Prot: 98.32g | Carbs: 279.76g.
Breakfast: Şekersiz Türk Kahvesi, Şeker, Beyaz Peynir, Lor Peyniri, Haşlanmış Nohut, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Lor Peyniri, Haşlanmış Nohut, Salçalı Makarna. Dinner: Dut. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Kırmızı Erik. more...
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1828 kcal
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Exercise:
Soccer - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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aalanaseri's Weight History
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