Weigh In record (no journal entry) for 18 June 2021
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83.8 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.68g | Prot: 57.51g | Carbs: 199.51g.
Breakfast: Hummus , Summer Fresh Bruschetta, Triscuit Original Thin Crisps, Smart Sweets Fruity Gummy Bears, Butterball Turkey Bacon, 2% Fat Milk, Kraft Smooth Light Peanut Butter, Weight Watchers Multigrain Bread, General Mills Original Cheerios. Dinner: Liberte Greek Yogurt - Vanilla, Watermelon , Chicken Fried Rice, The Laughing Cow Jalapeno, Puffed Rice Cake without Salt. Snacks/Other: Tim Hortons Iced Coffee (Medium). more...
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2312 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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joanne9876's Weight History
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