Weigh In record (no journal entry) for 18 June 2021
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100.0 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Poorly.
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1641 kcal
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Fat: 76.17g | Prot: 83.59g | Carbs: 147.74g.
Breakfast: Coffee. Lunch: Perkins Restaurant Blueberry Compote, Johnsonville Sausage Patty, Bacon, IHOP Fried Eggs, Blueberry Pancakes, Coffee. Dinner: Water , Great Value Shredded Mozzarella Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Scrambled Egg , Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Kroger Apple. more...
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2618 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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