Weigh In record (no journal entry) for 18 June 2021
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72.7 kg
Lost so far: 18.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 30.36g | Prot: 42.93g | Carbs: 229.26g.
Breakfast: Milano S Biscuits, Fried Egg, Sweet Baby Ray's Original BBQ Sauce, Dempster's 100% Whole Grains 12 Grain Bread. Lunch: Spice Cake. Dinner: Pasta with Marinara Sauce. Snacks/Other: Clementines , Watermelon Juice. more...
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Losing 1.3 kg a Week
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Kirant55's Weight History
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