Weigh In record (no journal entry) for 18 June 2021
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135.0 kg
Lost so far: 2.9 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 44.13g | Prot: 36.54g | Carbs: 24.48g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Pork Loin (Tenderloin, Lean Only) , Butter (Salted) , Celery , Cooked Mushrooms (from Fresh). Snacks/Other: Walnuts, Almonds . more...
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Losing 3.8 kg a Week
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LostMyWeightSomewhere's Weight History
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