Weigh In record (no journal entry) for 18 June 2021
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88.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 70.46g | Prot: 76.73g | Carbs: 344.31g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Pan Ducale Crostini Rustic Style Crackers, No Name Seasoned Croutons, Pacific Natural Foods Roasted Red Pepper & Tomato Soup, Bing Cherries, Tre Stelle Feta Cheese Light, Water. Dinner: Ketchup , Rose Wine, Potato French Fries, Hamburger (Large, Single Patty with Condiments) , Pita Bread, Hummus . Snacks/Other: Lettuce Salad with Assorted Vegetables, Tre Stelle Feta Cheese Light, Liberte Greek Yogurt - Coconut, Fudgsicle Fudgsicle. more...
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Gaining 0.1 kg a Week
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