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Saving up for Monday - big workout!
If the weight starts creeping up, I just keep the intake the same and it all normalizes after a couple workouts.
Patterns, you've been noticed and I know your ways... you don't scare me with your temporary anomalies!
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 53.68g | Prot: 250.78g | Carbs: 282.91g.
Breakfast: Kroger Ground Turkey 93/7, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Micronized Creatine Powder, Pure Protein Strawberry Protein Bar, Think High Protein Bar Lemon Delight, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Great Value Cut Green Beans (No Salt Added), PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Smucker's Red Raspberry Fruit Spread, Hidden Valley The Original Ranch Fat Free Dressing. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2591 kcal
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Exercise:
Painting - 1 hour, Yard Work (gardening) - 45 minutes, Housework - 15 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours, Showering - 15 minutes, Resting - 3 hours, Driving - 1 hour, Bus Driving - 8 hours, Cooking - 15 minutes. more...
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Gaining 4.8 kg a Week
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