Weigh In record (no journal entry) for 05 February 2014
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2014:
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1797 kcal
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Fat: 63.28g | Prot: 62.77g | Carbs: 238.11g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Pærer 120g, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: peanøttsmør 10g, Riskaker First Price, O'Boy original, Melk lett Q 3dl. Snacks/Other: Twix bar 37.5g, hobby sjokolade, Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett, Riskaker First Price. more...
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3396 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Gaining 6.3 kg a Week
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