Weigh In record (no journal entry) for 18 June 2021
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.85g | Prot: 54.89g | Carbs: 110.71g.
Breakfast: Natrel Fine-Filtered 1% Milk, Quaker Large Flake Oats. Lunch: Radish, Brown and Wild Rice, Boiled Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Zucchini , Sweet Red Peppers . Snacks/Other: Sweet Cherries , Old Mill Cinnamon Raisin Bagel, Tre Stelle Paneer. more...
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Losing 0.7 kg a Week
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