foreverfrost's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

138.7 kg Lost so far: 20.0 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1715 kcal

Fat: 71.45g | Prot: 94.54g | Carbs: 175.15g. Breakfast: 365 Berry Medley, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original, Overnight Oats. Lunch: Kraft Light Mayonnaise, Land O' Frost Oven Roasted Turkey Breast, Great Value Wheat Sandwich Bread. Dinner: Jambalaya with cauliflower rice. Snacks/Other: Braum's Waffle Cone, Braum's Cappuccino Chocolate Chunk Frozen Yogurt. more...

5100 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Losing 3.2 kg a Week

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foreverfrost's Journal, 18 Jun 21

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