Weigh In record (no journal entry) for 18 June 2021
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62.7 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 65.10g | Prot: 90.72g | Carbs: 195.39g.
Breakfast: Bananas, Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Kirkland Signature Shredded Double Cheddar Cheese, Herbamare Original, Large Eggs, Onions, Mushrooms, Tomatoes, Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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2034 kcal
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Exercise:
Sitting - 7 hours, Reading - 3 hours, Cooking - 2 hours, Shopping - 1 hour, Housework - 1 hour, Fitbit - 8 hours, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Hazel577's Weight History
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