Weigh In record (no journal entry) for 18 June 2021
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 67.53g | Prot: 18.94g | Carbs: 82.17g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Pistachio Nuts , Coffee with Cream. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Cantaloupe Melons , Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Eda-Zen Toasted Edamame, Del Monte Fresh Pineapple, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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116 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Gaining 1.6 kg a Week
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