Weigh In record (no journal entry) for 05 February 2014
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96.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2014:
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1563 kcal
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Fat: 47.69g | Prot: 61.35g | Carbs: 243.20g.
Breakfast: Bananas, Fuji Apples, Smart Ones Breakfast Quesadilla. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Gala Apples, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Raisins (Seedless), Herbal Tea (Other Than Chamomile, Brewed), Bananas, Carrots, Nestle Smarties, Dells Chocolate Chip Cookies, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Perugina Bittersweet Chocolate. more...
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3219 kcal
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Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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