Weigh In record (no journal entry) for 18 June 2021
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 71.77g | Prot: 196.96g | Carbs: 181.36g.
Breakfast: GNC Triple Strength Fish Oil, Bananas, BodyTech Creatine Monohydrate, Kirkland Signature Vitamin D3, Spring Valley Calcium 600 Mg with Vitamin D, Dannon Two Good Vanilla Greek Yogurt, GNC Wheybolic Natural Chocolate, Coffee with Cream, Quaker Quick 1-Minute Oats. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Trader Joe's Reduced Fat Crumbled Feta Cheese, Minute Ready to Serve Yellow Rice, Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. Dinner: Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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steady weight
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