Weigh In record (no journal entry) for 18 June 2021
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 112.41g | Prot: 43.36g | Carbs: 94.96g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Jam Preserves, Creme Brulee, Rose Wine, Maple Syrup , Seviroli Lobster Ravioli, Salmon, Walnuts, Cream Cheese , Pecan Nuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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Losing 1.9 kg a Week
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TheLovelyMrsG's Weight History
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