Weigh In record (no journal entry) for 04 February 2014
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1559 kcal
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Fat: 67.53g | Prot: 52.68g | Carbs: 198.03g.
Breakfast: Blue Diamond Lightly Salted Almonds, Bananas. Lunch: Oscar Mayer Deli Fresh Honey Ham, Gallo Salame Deli Sliced Roast Beef, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Hellmann's Light Mayonnaise, Yellow Mustard , 7 select 052548511777. Dinner: Salpica Queso Dip, Keebler Club Multigrain Crackers, Tostitos Baked Tostitos Scoops, Au Bon Pain Vegetable Beef Barley Soup Low Fat (Large). Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Cuties Clementines, Grapes, Walnuts, Iceberg Lettuce (Includes Crisphead Types), Grimway Farms petite carrots, Wish-Bone Italian Salad Dressing, Cherry Tomatoes. more...
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2650 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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