Weigh In record (no journal entry) for 18 June 2021
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 34.99g | Prot: 84.92g | Carbs: 59.73g.
Breakfast: Cappuccino Protéiné. Lunch: Rnpc Biscuits Chocolat, Salade Verte, Asperge, Tomates, Lidl Thon au Naturel, Oeuf Dur. Dinner: Rnpc Barre Soja Céréales Fruits Rouges, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Jean Rozé La Viande Hachée 5%. Snacks/Other: Alesto Pistaches Grillées à Sec Non Salées, Rnpc Biscuits Chocolat, Pêches. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|