Weigh In record (no journal entry) for 04 February 2014
|
48.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
1179 kcal
|
Fat: 43.29g | Prot: 52.49g | Carbs: 166.79g.
Breakfast: Atkins Advantage Coconut Almond Delight Bar. Lunch: Kirkland Signature Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash. Dinner: Kale , Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, ShopRite Frozen Berry Medley. Snacks/Other: Laughing Cow Mini Babybel Light Original, Navels Oranges, Wonka Spree Candy Chewy, Hershey's Good & Plenty Licorice. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|