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I had small snacks again today and lighter but meatier dinner slowly moving towards the keto diet.
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135.5 kg
Lost so far: 2.4 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 73.67g | Prot: 107.19g | Carbs: 16.79g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Grilled Chicken, Lean Ground Beef, Grilled Chicken (Skin Not Eaten), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Walnuts, Almonds , Liberte Plain Greek Yogurt 5%. more...
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Losing 1.9 kg a Week
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LostMyWeightSomewhere's Weight History
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