Weigh In record (no journal entry) for 18 June 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 75.36g | Prot: 60.19g | Carbs: 167.31g.
Breakfast: От Палыча Торт Наполеон, Белый Город Молоко 2,5%. Lunch: Курица в Сметане, 6 Соток Кукуруза Сладкая Консервированная. Dinner: Ростик'c - KFC Твистер Оригинальный. more...
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Losing 3.5 kg a Week
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